CHEAT DAYS on KETO..... #Shorts
Are cheat days on keto allowed?
No. Never. You should go to your grave never having one speckle of sugar again in your life!
In all seriousness, I hate the term cheat day as it seems like a “hall pass” for your health journey. Rather, I prefer the idea of strategic carbohydrate reintroductions because it reinforces that YOU have the control and are making a conscious decision to eat certain foods rather than having an “accidental” carb blowout and feeling guilt/remorse or even worse – having it lead to a binge that sets you back further than when you started.
In summary, when first starting out, try and remove any carbohydrate reintroduction days for the first month, and then after that, keep things in context depending on what your goals are.