Videos

Here's how some companies are completely destroying your progress - on purpose. In an effort to seem "lower calorie" or "lower carb" companies can manipulate serving sizes AND servings per container. For example, I've seen a little bag of pork rinds before that EASILY should have been 1 serving say that the bag was 2.5 servings. NO ONE was going to get 2.5 servings out of that bag, yet they did that to keep it so that the nutrition panel said 5 carbs when in reality that bag has about 13 grams of carbohydrates

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

The White House is hosting a conference on issues of hunger, nutrition, and health in late September. The goal? End hunger and food insecurity in the U.S. by 2028 – eight years from now.

That might sound like an ambitious goal, but the administration believes it's possible, especially if we all work together. And that's why they're holding this conference: to get people talking about these issues and coming up with solutions for them.

This will be the first conference on hunger, nutrition, and health since 1969. That Nixon-era conference influenced the food policy agenda for the last 50 years, leading to the creation of big programs we know today – like food stamps and child nutrition assistance.

𝐖𝐡𝐢𝐭𝐞 𝐇𝐨𝐮𝐬𝐞 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 ( Source: https://tinyurl.com/3a9y86at )

▸ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐟𝐨𝐨𝐝 𝐚𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐢𝐥𝐢𝐭𝐲: End hunger by making it easier for everyone — including urban, suburban, rural, and Tribal communities — to access and afford food. For example, expand eligibility for and increase participation in food assistance programs and improve transportation to places where food is available.

▸ 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡: Prioritize the role of nutrition and food security in overall health, including disease prevention and management, and ensure that our healthcare system addresses the nutrition needs of all people.

▸ 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐚𝐥𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐫𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬: Foster environments that enable all people to easily make informed healthy choices, increase access to healthy food, encourage healthy workplace and school policies, and invest in public messaging and education campaigns that are culturally appropriate and resonate with specific communities.

▸ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐨𝐫 𝐚𝐥𝐥: Make it easier for people to be more physically active (in part by ensuring that everyone has access to safe places to be active), increase awareness of the benefits of physical activity, and conduct research on and measure physical activity.
Enhance nutrition and food security research: Improve nutrition metrics, data collection, and research to inform nutrition and food security policy, particularly on issues of equity, access, and disparities.

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#WhiteHouseHungerConference
#FoodConference
#HungerConference
#joebiden

Do not go in halfway with Keto. Keto is not a diet. This is the mistake that most people make. When they are on a diet they think of it as something temporary. The problem is that their body has gone into a carb-burning state to pull glucose out of their bloodstream and that gets put into their cells and fat and muscle. So, it’s pretty difficult when you have insulin resistance, which affects a lot of people, especially Americans who are used to eating high-carb diets, to go completely keto because your body still thinks it needs glucose for survival. Keto is more of a lifestyle than a diet.

#StandardAmericanDiet
#ketogenicdiet
#ketolifestyle
#ketogenic

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

Here’s what I would order from Mcdonald's. Nothing. If you are in a bind and on the go, I will stick with all of the protein sources without the carbs. This means you can order any burger and remove the bun. You could go as far as ordering a grilled chicken salad, but just be careful of the sneaky sugar-loaded fruit and dressings they try and put in there. Lastly, if you want to save money, you can order beef patties alone and they charge you less than ordering a burger without a bun.

Watch my full breakdown of what to eat at Mcdonald's if you're Keto - https://youtu.be/zZJIXS3aDTA

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#mcdonalds
#lowcarb
#KetoMcdonalds
#dirtyketo

Animal Protein vs Plant Protein. The surprising difference between animal protein and plant protein is finally explained so that you can decide for yourself which of them is better for you. Not all proteins are equal -- especially when it comes to the amount of leucine that they deliver. This ultimately matters for your muscle composition, since leucine triggers the muscle protein synthesis process responsible for building and maintaining muscle mass.

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#AnimalProtieinvsPlant
#plantbaseddiet
#plantbased
#veganfood
#veganfood

Sometimes it's best for you to think with your heart! As heart disease remains the leading K*ller worldwide, determining new ways to offer cardiac protection is vital to this patient population. Under normal conditions, a healthy heart consumes little glucose as an energy source. However, in the early stages of structural heart disease, there is a switch from fatty acids to glucose utilization. This metabolic reprogramming leads to heart muscle energy starvation, contributing to the development of heart failure. Studies have shown a failing heart seems to reprogram its metabolism to increase reliance on ketone bodies as a fuel source. Ketones may also have positive effects on common cardiovascular risk factors, including blood pressure, body weight, blood glucose or blood sugar, and cholesterol.

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#heartdisease
#hearthealth
#ketones
#ketogenicdiet
#HeartOnKeto

You know how everyone always says you should eat fewer eggs? Well, a researcher named Ancel Keys conducted a study where he fed subjects 3,000 mg of cholesterol per day – about the equivalent of 16 eggs and found that it had NO effect on cholesterol levels. So why do doctors and individuals still believe that the amount of cholesterol we eat in our diet has an effect on our blood levels of cholesterol?

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#AncelKeys
#EggsandCholesterol
#cholesterol
#cholestroltreatments
#ketogenicdiet

Did you know that Meryl Streep played a huge role in the rise of the ketogenic diet? In 1997, Jim Abrahams produced a movie called First Do No Harm that starred Streep. The movie was based on the true story of his son, Charlie Abrahams, who suffered with epilepsy so bad that at one point he was having 100+ seizures a day. After every drug and doctor failed to help Charlie, his Dad found a book by Dr. John Freeman mentioning a ketogenic diet. Shortly thereafter Charlie went to John Hopkins to see Dr. Freeman and within 48 hours of being on a ketogenic diet, Charlie became seizure-free.

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#TheCharlieFoundation
#EpilepsyKeto
#ketoforbeginners
#ketogenicdiet

Here's the deal: what if you could eat like the Liver King? A better question is - should you?

The Liver King has been making his rounds all over social media for a multitude of reasons.

One area he brings light to is the importance of consuming liver/organ meats - and rightfully so. Liver and organ meat has a lot of nutrients that we normally don't get in a standard American diet.

However, recently there's been a rise in people wanting to try the Liver King diet.

Not only does this include eating liver and bull testicles, but it might entail eating what you normally eat in an entire day - just for breakfast.

In this video, we break down the science behind the Liver King's principles, the calorie load of the Liver King diet, and whether you should be doing it too

*SOCIAL*
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
______________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#liverking
#LIVERKINGDIET
#dirtyketo
#ketogenicdiet
#ketorecipes
#ketoweightloss

You might have heard of the low-carb and keto diets. They're popular ways to lose weight and stay healthy by eating foods that are high in protein, healthy fats, and fiber but lower in carbs.

While there are plenty of recipes out there for crustless pizzas, Papa John's is the first major pizza chain to offer a crustless pizza bowl.

The concept isn't totally new—you can find similar pizzas at other chains like Domino's and Pizza Hut—but it's still pretty exciting!

SOCIAL
📸 - Instagram: https://www.instagram.com/ryanplowery/
🟦 - Facebook: https://www.facebook.com/drryanlowery/
🐤 - Twitter: https://twitter.com/DrRyanLowery
🌐 - Website: https://drlowery.com/
____________________________________________________________

😋 - Keto Recipes - https://ketogenic.com/recipes/
💪🏻 - Learn your Keto Macros - https://ketogenic.com/calculator/
👨🏻‍🍳 - Keto Meal Planner - https://ketogenic.com/meal-planner/

#PapaJohnsKeto
#Pizzabowls
#ketopizza
#Lowcarb
#ketogenicdiet