Videos
-
Getting off KETO on VACATION....
-
KETO BAD for the KIDNEYS?
-
CHEAT DAYS on KETO..... #Shorts
Are cheat days on keto allowed?
No. Never. You should go to your grave never having one speckle of sugar again in your life!
In all seriousness, I hate the term cheat day as it seems like a “hall pass” for your health journey. Rather, I prefer the idea of strategic carbohydrate reintroductions because it reinforces that YOU have the control and are making a conscious decision to eat certain foods rather than having an “accidental” carb blowout and feeling guilt/remorse or even worse – having it lead to a binge that sets you back further than when you started.
In summary, when first starting out, try and remove any carbohydrate reintroduction days for the first month, and then after that, keep things in context depending on what your goals are. -
Can KETOSIS make you FAIL a BREATHALYZER?? 😲 #Shorts
Here’s how it’s possible to test positive on a breathalyzer without ever taking a sip of alcohol. study in the International Journal of Obesity found that a 59-year-old man on a ketogenic diet failed to start a vehicle that had an alcohol ignition interlock device. When on a ketogenic diet your body will release acetone through your breath in the form of isopropyl alcohol. Isopropyl alcohol released through your breath during ketosis is different than the ethanol alcohol found in alcoholic beverages, but not all breath testing devices can tell the difference between the two. So, it is possible that some portable breathalyzers will read ketosis-induced isopropyl alcohol as a sign you have been drinking. -
Are CARBS really that bad for you?? 🤔 #Shorts
Carbs aren’t the devil. I know – that might shock some of you coming from a guy who has studied and been keto for over 10 years. Chronic consumption of processed carbohydrates and sugars certainly isn’t ideal and unfortunately is the state in which many people find themselves. Carbohydrates should be viewed as a tool. Carbohydrates are NOT essential, and your body can thrive without them. However, during times of extreme exercise or performance bouts, carbohydrates can be a tool to help you throw a little fuel on the fire. -
Your lifespan on KETO #Shorts
#DrRyansQuickTakes -
Wait.. There's KETO BREAD??? #Shorts
Low carb bread is one of the latest innovations we’ve seen in the keto space. So the question remains – should you eat it? While most of the pre-made breads out there utilize vital wheat gluten, some of the mixes don’t and allow for more flexibility. I’m not a fan of gluten due to it leading to increased gut permeability in most people. However, that being said, for someone who is transitioning or looking for something on occasion, it’s not the end of the world – just don’t make it a common thing. -
🚫 You CAN'T BUILD MUSCLE on KETO? #Shorts
You can't build muscle on Keto. This was the first statement that caused Jacob and I to do the first study on the ketogenic diet and muscle nearly 10 years ago. Contrary to what the guy at the gym doing curls in the squat rack might tell you, that you can gain just as much muscle on a well-formulated ketogenic diet as you can eating a high carbohydrate diet.
Further, we did research showing that ketones themselves actually may have an anabolic response not only by increasing muscle protein synthesis but by sparing the breakdown of important amino acids like leucine. -
💊 Which Keto Pills work the best? | #Shorts
-
🥑 When she says Keto is bad for you... #Shorts
-
🤨 & Viagra was originally a heart medication. What’s your point? #Shorts
-
US NEWS SAYS KETO IS THE WORST DIET...
00:00 - Intro
0:59 - U.S. News Criteria for ranking diets
03:15 - Short term weight loss on Keto
06:16 - Long term weight loss on Keto
08:30 - Nutritional Completeness
10:23 - Ease of following a ketogenic diet
11:34 - Keto's rank in Saftey by US NEWS
12:44 - Heart Healthy
14:02 - Managing and preventing diabetes
16:27 - Weight Watchers diet vs Ketogenic Diet
17:46 - Closing Thoughts
───────────────────────────────────────────
The results from U.S. News for the ‘Best Diets of 2022” are in. And you guessed it – keto ranked terribly.
At the beginning of every year, a panel of diet and nutrition “experts” rank 40 of the most popular diets according to a specific set of criteria. Though the keto diet has garnered ever-growing attention over the past decade due to the millions of dieters who have experienced notable metabolic health improvements and increased weight loss, the keto diet (and modified keto diet) came in nearly last at number 37 of the 40 ranked diets. In fact, it actually was ranked dead last (40/40) for “Best Diets for Healthy Eating.”
Was the ketogenic diet accurately ranked using evidence-based nutrition science?
In this video, we dive into the criteria that were used to measure these diets and why the science doesn’t support the rankings that these “experts” gave keto.
For a full article breaking down this article go here: https://ketogenic.com/the-ketogenic-diet-is-the-worst-diet-in-2022/
To reserve a free seat at our upcoming Global Virtual Keto Summit on February 26, click here: https://ketogenic.com/global-virtual-keto-summit-2022/
───────────────────────────────────────────
Subscribe
▸ https://goo.gl/d2UTgs
Connect w/ Dr. Ryan Lowery -
▸ Instagram - http://bit.ly/2uoqmkC
▸ Facebook- http://bit.ly/2zwtJvC
