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Click Here for More Information on Keto Mastery:
▶ https://ketogenic.com/mastery/
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Exogenous ketones have been exploding on to the market. Unfortunately there is SO MUCH CONFUSION as to what ketones do AND what ketones don’t do – thanks to companies like this (https://www.youtube.com/watch?v=_jT41...) that scam people out of a ton of money.

Therefore, I wanted to bring some clarity to exogenous ketones and talk about what they really are, what they may be used for, and the research behind them.

For a list of studies on exogenous ketones go to:
▶ https://ketogenic.com/ketones/

I know this was a lot to digest to feel free to drop some comments below and I will do my best to answer your questions.

Here's Part 2 of the video https://youtu.be/omhtbubBjxU
Where I discuss the therapeutic potential of ketones and talk about what they ARE NOT.

Click Here for More Information on KetoClub
▶️ https://ketogenic.com/club

Click Here for More Information on Keto Mastery:
▶️ https://ketogenic.com/mastery

Plateaus can be hard to break. Sometimes we get stuck in the same routine and adapt to that feeling of being comfortable and lacking change. In this video, I break down what can help overcome a plateau on a keto diet including things that you can implement TODAY to help you get started.

If you enjoyed this video, make sure you subscribe and comment and let me know what videos you would like to see in the future

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For more detailed information, check out our previous 3 videos and articles in this Shark Tank Keto Pills Scam:

Biggest Keto Scam Ever (Shark Tank Keto Pill Scam):
▸ https://www.youtube.com/watch?v=_jT41iTH1hE
Article:
▸https://ketogenic.com/keto-scam-shark-tank/

Shark Tank Keto Pill Scam Video:
▸https://www.youtube.com/watch?v=YwQ2BIXAyVc&t=196s
Article:
▸ https://ketogenic.com/shark-tank-keto-pills/

How To Spot A Keto Scam Video:
▸ https://www.youtube.com/watch?v=ckTXVsVZ3uQ&t=582s
Article:
▸ https://ketogenic.com/shark-tank-keto-scam/

𝗝𝗼𝗶𝗻 𝗞𝗲𝘁𝗼 𝗰𝗹𝘂𝗯 𝗳𝗼𝗿 $𝟭 𝗱𝗼𝗹𝗹𝗮𝗿 𝘁𝗼𝗱𝗮𝘆!
▸ https://ketogenic.com/club/

I never thought that I would be uploading a part 4 in this Shark Tank Keto Pill Scam, but here I am over a year later. We’ve received hundreds of comments and DMs and I am happy to say that so many people have been saved from this scam by us making these videos, so I wanted to make another one in hopes that someone will see it before they get caught up in this vicious.

About Me
First off, for those that see this video (or any others in the series, and have no idea who I am, here’s a brief background:

Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses.

So, Why Am I Making These Videos & Articles?
I have received emails, phone calls, comments, and even hand-written letters from individuals who have been scammed by this company who thought Ketogenic.com or I were involved. Let me be clear that I have no affiliation with this company whatsoever. In fact, I’ve received threats from the company from speaking out.

I have filmed these videos in hopes that someone will see it and save themselves hundreds of dollars. It saddens me to see so many people who are a fixed income or who are being challenged by these tough economic times lose hundreds of dollars to these Shark Tank Keto Pill scammers. If everyone that bought Keto Pills signed up for Keto club for an entire year it would still be cheaper than a bottle of this scam and you would undoubtedly learn and change your life. You might not have the “quick fix” but you’d have the resources, accountability, and blueprint for changing your life

We need to work together to help protect and foster the keto conversation because scam artists like these are giving keto a black eye.

So what’s changed since parts 1-3?
Well as you are undoubtedly aware, more people are currently at home and using the computer. This company has dramatically increased ads and even started using influencers (screenshots in the video) to market these products. The unfortunate reality is that even members of the keto community have begun to shout out these keto pills with less than 1g of BHB that will have absolutely no effect, other than you wasting your money.

As previously shown in the past videos, this company cycles through pill/company names in order to try and keep the scam fresh. Some examples of new names for the keto pills that might be marketed as Shark Tank Keto Pills include Healthy Keto, Number one Keto, and Dr. Keto. For more names, make sure to check out our parts 1 and 2 of this video where we list out as many as we could find.

So, What Is The Goal of This Video?
We’ve been flooded with letters of people thinking it’s us and begging for help. So, we are focusing on trying to spread awareness and prevent as many people as possible from falling for this shark tank keto pill scam.

Here’s How can you help someone avoid this keto pill scam:
-Share this video and all of the 3 first videos
-Anytime you hear Keto Pills – investigate and then run
-Call the numbers and see what happens
-Report the companies to the Better Business Bureau

If you do fall for this scam, trying to call to get a refund has proven to be pointless (as shown by the hundreds of comments on our videos and articles). Instead, contact your bank or credit card company and report the charges as fraudulent. This will prevent new charges from occurring and potentially help you get a refund.

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Click Here to Watch Part 1:
▶ https://youtu.be/t0fMSZAZuUA

Click Here for More Information on Keto Mastery:
▶ https://ketogenic.com/mastery/

Exogenous ketones have been exploding on to the market. Unfortunately there is SO MUCH CONFUSION as to what ketones do AND what ketones don’t do – thanks to companies like this (https://www.youtube.com/watch?v=_jT41iTH1hE) that scam people out of a ton of money. Therefore, I wanted to bring some clarity to exogenous ketones and talk about what they really are, what they may be used for, and the research behind them.

For a list of studies on exogenous ketones go to: https://www.youtube.com/redirect?q=https%3A%2F%2Fketogenic.com%2Fketones%2F&event=video_description&v=t0fMSZAZuUA&redir_token=A6azPcRKsnSiUcCWQSv_9V9UbQR8MTU4ODg3Mjk2OEAxNTg4Nzg2NTY4

In Part 2 we discuss more therapeutic potential for ketosis.  Here’s a little disclaimer from our legal team just in case you missed the one in the video: All content presented in this video, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Also, we discuss what ketones are NOT to help clarify that as well. Make sure you subscribe for more content and information like this.

What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

About Peak Brain

Peak Brain Institute is a new type of brain fitness center providing QEEG brain mapping and neurofeedback as well as mindfulness and meditation coaching in one on one, small class, and open group settings. Peak Brain's mission is to help you get your peak brain, and provides integrated brain and mind services to meet the needs of individuals, at any age or performance level. They are a QEEG-based center that helps you assess your brain activity and traits, and strategize how to improve them. With the latest tools and technology, Peak Brain structures an evidence-based practice for you in a monthly membership format, bringing you the tools to get your Peak Brain.

Links / Resources -

▶ http://peakbraininstitute.com/
▶ Dr. Andrew Hill's IG - https://www.instagram.com/peakbrainla/
▶ Dr. Andrew Hill's Facebook - https://www.facebook.com/PeakBrainInstitute

Connect w/ me -
▶ Instagram - http://bit.ly/RyanLIG
▶ Facebook- http://bit.ly/RLFBOOK
▶ Twitter- http://bit.ly/RPLTwitter
▶ My wesbite - http://bit.ly/RLdotcom

In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness.

Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being.

The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christina, helping people has been worth it.

Connect w/ me -
Instagram - http://bit.ly/RyanLIG
▶ Facebook- http://bit.ly/RLFBOOK
▶ Twitter- http://bit.ly/RPLTwitter
▶ My wesbite - http://bit.ly/RLdotcom

Early this year I made my way out to Rythmia Life Advancement Center in Costa Rica. Little did I know what I was in for……

Not only was this my first Ayahausca experience, but it was my first ever psychedelic experience (talk about going from 0-100 – real quick). That being the case, it was an honor to have my first time be at a safe, well respected place like Rythmia (vs the middle of the jungle in Peru, etc).

In this video you’ll find an entire recap of what the experience was like including the ceremonies, what I experienced, and even some of what I was still processing several weeks after returning home.

If you’re looking for some more information here are some great links:

If you are interested in going to Rythmia, you can find more information on them here:

▶ http://bit.ly/2tKdrNx

▶ (888) 765-2323

What the Fat Episode I did with Gerard Powell, CEO of Rythmia (his story is mind-blowing): https://www.youtube.com/watch?v=MGZ_RwJUytw&t=18s

He also has a really interesting book called: Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca

Reality of Truth Film (all about plant medicine) - https://therealityoftruth.com/



SHARE below some of your thoughts and any experiences you have had with plant medicine!

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Connect w/ Me - ▸ Website - https://drlowery.com/
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In Part 1 of my Vegan Experiment I talked in depth about my body composition results. Check that out here if you haven’t already seen it (https://www.youtube.com/watch?v=ZF_x9GC5S8E)

In this video we dive deep into my blood work. Several people were concerned that all I was eating was “processed” vegan junk. Well, my blood tells a different story and in fact, the majority of my diet consisted of what you will see in this video – nuts, avocados, and yes, even some legumes.

There were definitely some changes in my bloodwork that are important to note and provide context around which I did here. Particularly, when discussing lipids, it’s important to understand that Total Cholesterol and LDL Cholesterol don’t tell the entire picture by themselves. If you want to check out the studies I was referencing, you can find them below:

▸ https://www.tandfonline.com/doi/pdf/10.1080/17512433.2018.1519391?needAccess=true

▸ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/pdf/pri-31-172.pdf

▸ https://www.ncbi.nlm.nih.gov/pubmed/27280539

SHARE below some of your thoughts and any experiences you have had with vegan!

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Connect w/ Me -
▸ Website for more Keto Info – www.ketogenic.com
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James Ellington is the embodiment of the underdog. Even when his athletic career suffered due to a lack of sponsorships, he never gave up. James revolutionized the sponsorship game by securing his spot in the 2012 Olympics by selling himself for sponsorship on eBay. He continued to secure his title as a powerful 100-meter relay sprinter by placing 5th in the 4x100 Meter Relay in the 2016 Olympics, 3rd in the IAAF World Relays in 2014, and 1st in the 2014 & 2016 European Championships (all for the 4x100 Meter Relays). His career was abruptly put on hold when a life-threatening motorcycle accident left doctors saying he may never walk, let alone compete, again. James powered through with the mentality of taking it one day at a time. In this podcast, James dives into how he overcame his injuries, his journey with keto to fix hormone imbalances, and how struggling as an underdog gave him the strength to overcome any obstacle.

James Ellington
▶ Instagram - https://www.instagram.com/jimmyells/
▶ Twitter- https://twitter.com/Jellington100m


Connect w/ me -
▶ Instagram - http://bit.ly/RyanLIG
▶ Facebook- http://bit.ly/RLFBOOK
▶ Twitter- http://bit.ly/RPLTwitter
▶ My wesbite - http://bit.ly/RLdotcom

I recently announced that I was going vegan for a month : https://youtu.be/8NBL3Zxv9b8

To be honest, I was pretty excited to try something different. After posting my video discussing The Game Changers documentary and pointing out some issues I had with their conclusions and references they mentioned (https://youtu.be/cuMoEnqd3EQ), I got a lot of backlash for never trying vegan – and to be honest, they made a fair point.

In June 2019 I did a month-long carnivore experiment. I set out to test everything possible including blood work, microbiome, body composition, etc. If you are interested in those results you can check them out here: https://youtu.be/5vPMKpfzyfA

Thus, it was only fitting that I started 2020 with a month-long vegan experiment. I went into this month with a very open mind. In fact, though I typically eat pretty strict ketogenic, I stayed lower carb for the month of December as I knew it would be extremely difficult to stay keto on a vegan diet. Thus, I did my best to stay low carb and monitored this with a continuous glucose monitor for the first two weeks.

As you will see, my body composition results turned out to be ……… less than ideal. Make sure you watch all the way through to see my final results and explanation for what I think was going on.

STAY TUNED for Part 2 coming. To all my plant-based friends, don’t worry, it appears to get better. In Part 2 I’ll be sharing my blood results as well as my microbiome results as well as answer some of the questions people have here on Part 1.

SHARE below some of your thoughts and any experiences you have had with vegan!

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