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Jillian Michaels has been very outspoken about her dislike for keto. In a recent video, she addressed why she “doesn’t like” keto. Being someone who has a tremendous amount of influence, I wanted to use this video as a teaching opportunity to help shed light on some common myths and misconceptions that Jillian mentioned in terms of what some people believe “keto” is.

First, one of the biggest misconceptions she mentions in her video is: “All those benefits {of keto} – I can give you – eat less, move body more often.” If it were that easy, why hasn’t the recommendations we’ve been given since the 1970’s worked? This same logic would theoretically apply to military and suicidal teens – telling them that they just need to “be less sad and be happy more.” The same applies to nutrition. While the premise is obvious, you’re lacking the execution on other factors at play (i.e. mental, physical, emotional health)

Second, she mentions “You can eat less, move more and get all of the same benefits of keto without the negative side effects.” If that were the case, studies with equivalent calories would show no differences correct? Here are the studies I reference

Webb, P., and J. F. Annis. "Adaptation to overeating in lean and overweight men and women." Human nutrition. Clinical nutrition 37.2 (1983): 117.

Shai, Iris, et al. "Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet." New England Journal of Medicine 359.3 (2008): 229-241.

Samaha, Frederick F., et al. "A low-carbohydrate as compared with a low-fat diet in severe obesity." New England Journal of Medicine 348.21 (2003): 2074-2081.

Johnstone, Alexandra M., et al. "Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum." The American journal of clinical nutrition 87.1 (2008): 44-55.

a.Effect on body composition and other parameters in obese young men of carbohydrate level of reduction diet - Young et al 1971

b.Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum - Johnstone et al 2008 – same as satiation study

c.A low-carbohydrate ketogenic diet combined with six weeks of cross t training improves body composition and performance

d.The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study

e.Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

f.The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.


One extremely common misconception is that keto is “extremely difficult to adhere to.” The data shows otherwise:

Hession, M., et al. "Systematic review of randomized controlled trials of low‐carbohydrate vs. low‐fat/low‐calorie diets in the management of obesity and its comorbidities." Obesity reviews 10.1 (2009): 36-50.

Further points that lack scientific credibility are “dwe know that diets high in animal protein and saturated fat have negative side effects.” Context is key here and understanding that while a BigMac is high in animal protein and saturated fat, its also high in vegetable oils and processed carbohydrates 🡪 a metabolic disaster.

Here are some studies showing ketosis actually may have anti-aging and longevity promoting properties:

•Roberts, Megan N., et al. "A ketogenic diet extends longevity and healthspan in adult mice." Cell metabolism 26.3 (2017): 539-546.

•Simeone, Kristina A., et al. "Ketogenic diet treatment increases longevity in Kcna1‐null mice, a model of sudden unexpected death in epilepsy." Epilepsia 57.8 (2016): e178-e182.

•Newman, John C., et al. "Ketogenic diet reduces midlife mortality and improves memory in aging mice." Cell metabolism 26.3 (2017): 547-557.

•Yu, Yunhua, et al. "Ketogenic diet attenuates aging-associated myocardial remodeling and dysfunction in mice." Experimental Gerontology 140 (2020): 111058.

Lastly, her argument for why carbohydrates are essential includes a discussion that “purple potatoes and kiwi fight cancer.” As a leader and authority, I highly encourage her to be careful about making bold claims that aren’t entirely substantiated by science. It’s not the potato having positive effects, it’s the anthocyanins in the purple potato. Second, I could make an entire video on why I think ketosis could be a far better adjuvant therapy with dozens of citations to support that. Here’s one to keep you busy showing that tumor size is directly proportional to the amount of glucose in the blood (might want to rethink eating purple potatoes):

Seyfried, T. N., R. E. Flores, A. M. Poff, and D. P. D’Agostino. “Cancer as a metabolic disease: implications for novel therapeutics.” Carcinogenesis 35, no. 3 (2014): 515–27.

Let me know your thoughts on this video and let me know what other videos/topics you want me to address. Thank you!

Have you ever struggled to find the perfect “work-life balance”?

Well, you aren’t alone. I’ve had family members, colleagues, mentors, etc. always tell me “you need to find a better work-life balance.” And so, I tried. Yet, I failed. I failed over and over and over again. I could never find the perfect balance between work and life. This resulted in lost friendships, heartbreaks, and plenty of sleepless nights due to the anxiety I struggled with due to the failure of finding this “balance.”

I’m here to tell you that a “perfect” balance doesn’t exist. Before you start casting stones, understand that I’m not saying that work is more important than family. Or vice versa. What I’m saying is we need to reframe how we look at balance and instead look at it as “integration”.

As I mention in this video, every decision we make throughout our lives is equivalent to balls – some rubber, some plastic, and some glass. Have a big work project due the same night of your son’s baseball game? Deciding between taking your partner out for Sunday brunch vs watching the games with the boys? What about even catching up on sleep vs going out with your friends for some drinks?

All of these are decisions that have a consequence associated with them. Go to your son’s game and you could end up being fired for failing to meet the deadline. Yet, stay home and finish the project and your son could be upset that you weren’t able to make it the game. In these situations, there is no “balance.” Rather, it’s understanding which of these decisions is a rubber ball and which is a glass ball?

The reality is we are never just juggling 2 balls. We’re juggling hundreds – every single day. The goal of integration is figuring out which balls are rubber, and which are glass. I hope this video inspires you and helps you drop a lot less glass balls and prioritize the things that are important in life.

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Click Here for More Information on Keto Mastery:
▶ https://ketogenic.com/mastery/
↳ Mention this video in your application for a special discount

Exogenous ketones have been exploding on to the market. Unfortunately there is SO MUCH CONFUSION as to what ketones do AND what ketones don’t do – thanks to companies like this (https://www.youtube.com/watch?v=_jT41...) that scam people out of a ton of money.

Therefore, I wanted to bring some clarity to exogenous ketones and talk about what they really are, what they may be used for, and the research behind them.

For a list of studies on exogenous ketones go to:
▶ https://ketogenic.com/ketones/

I know this was a lot to digest to feel free to drop some comments below and I will do my best to answer your questions.

Here's Part 2 of the video https://youtu.be/omhtbubBjxU
Where I discuss the therapeutic potential of ketones and talk about what they ARE NOT.

00:00 - Intro to overcoming Plateaus
02:16 - Break down your current routine
04:43 - Change your eating window
07:04 - Cycle your calories
10:25 - Change up your exercise routine
13:00 - Make GOOD SLEEP a priority
17:11 - Focus on reducing stress

Click Here for More Information on KetoClub
▶️ https://ketogenic.com/club

Click Here for More Information on Keto Mastery:
▶️ https://ketogenic.com/mastery

Plateaus can be hard to break. Sometimes we get stuck in the same routine and adapt to that feeling of being comfortable and lacking change. In this video, I break down what can help overcome a plateau on a keto diet including things that you can implement TODAY to help you get started.

If you enjoyed this video, make sure you subscribe and comment and let me know what videos you would like to see in the future

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𝐖𝐇𝐀𝐓 𝐓𝐎 𝐃𝐎 𝐈𝐅 𝐘𝐎𝐔'𝐕𝐄 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄𝐃 "𝐊𝐄𝐓𝐎 𝐏𝐈𝐋𝐋𝐒" -
▸ https://ketogenic.com/keto-scam-shark-tank/

For more detailed information, check out our previous 3 videos and articles in this Shark Tank Keto Pills Scam:

Biggest Keto Scam Ever (Shark Tank Keto Pill Scam):
▸ https://www.youtube.com/watch?v=_jT41iTH1hE
Article:
▸https://ketogenic.com/keto-scam-shark-tank/

Shark Tank Keto Pill Scam Video:
▸https://www.youtube.com/watch?v=YwQ2BIXAyVc&t=196s
Article:
▸ https://ketogenic.com/shark-tank-keto-pills/

𝗝𝗼𝗶𝗻 𝗞𝗲𝘁𝗼 𝗰𝗹𝘂𝗯 𝗳𝗼𝗿 $𝟭 𝗱𝗼𝗹𝗹𝗮𝗿 𝘁𝗼𝗱𝗮𝘆!
▸ https://ketogenic.com/club/

I never thought that I would be uploading a part 4 in this Shark Tank Keto Pill Scam, but here I am over a year later. We’ve received hundreds of comments and DMs and I am happy to say that so many people have been saved from this scam by us making these videos, so I wanted to make another one in hopes that someone will see it before they get caught up in this vicious.

About Me
First off, for those that see this video (or any others in the series, and have no idea who I am, here’s a brief background:

Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses.

So, Why Am I Making These Videos & Articles?
I have received emails, phone calls, comments, and even hand-written letters from individuals who have been scammed by this company who thought Ketogenic.com or I were involved. Let me be clear that I have no affiliation with this company whatsoever. In fact, I’ve received threats from the company from speaking out.

I have filmed these videos in hopes that someone will see it and save themselves hundreds of dollars. It saddens me to see so many people who are a fixed income or who are being challenged by these tough economic times lose hundreds of dollars to these Shark Tank Keto Pill scammers. If everyone that bought Keto Pills signed up for Keto club for an entire year it would still be cheaper than a bottle of this scam and you would undoubtedly learn and change your life. You might not have the “quick fix” but you’d have the resources, accountability, and blueprint for changing your life

We need to work together to help protect and foster the keto conversation because scam artists like these are giving keto a black eye.

So what’s changed since parts 1-3?
Well as you are undoubtedly aware, more people are currently at home and using the computer. This company has dramatically increased ads and even started using influencers (screenshots in the video) to market these products. The unfortunate reality is that even members of the keto community have begun to shout out these keto pills with less than 1g of BHB that will have absolutely no effect, other than you wasting your money.

As previously shown in the past videos, this company cycles through pill/company names in order to try and keep the scam fresh. Some examples of new names for the keto pills that might be marketed as Shark Tank Keto Pills include Healthy Keto, Number one Keto, and Dr. Keto. For more names, make sure to check out our parts 1 and 2 of this video where we list out as many as we could find.

So, What Is The Goal of This Video?
We’ve been flooded with letters of people thinking it’s us and begging for help. So, we are focusing on trying to spread awareness and prevent as many people as possible from falling for this shark tank keto pill scam.

Here’s How can you help someone avoid this keto pill scam:
-Share this video and all of the 3 first videos
-Anytime you hear Keto Pills – investigate and then run
-Call the numbers and see what happens
-Report the companies to the Better Business Bureau

If you do fall for this scam, trying to call to get a refund has proven to be pointless (as shown by the hundreds of comments on our videos and articles). Instead, contact your bank or credit card company and report the charges as fraudulent. This will prevent new charges from occurring and potentially help you get a refund.

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Click Here to Watch Part 1:
▶ https://youtu.be/t0fMSZAZuUA

Click Here for More Information on Keto Mastery:
▶ https://ketogenic.com/mastery/

Exogenous ketones have been exploding on to the market. Unfortunately there is SO MUCH CONFUSION as to what ketones do AND what ketones don’t do – thanks to companies like this (https://www.youtube.com/watch?v=_jT41iTH1hE) that scam people out of a ton of money. Therefore, I wanted to bring some clarity to exogenous ketones and talk about what they really are, what they may be used for, and the research behind them.

For a list of studies on exogenous ketones go to: https://www.youtube.com/redirect?q=https%3A%2F%2Fketogenic.com%2Fketones%2F&event=video_description&v=t0fMSZAZuUA&redir_token=A6azPcRKsnSiUcCWQSv_9V9UbQR8MTU4ODg3Mjk2OEAxNTg4Nzg2NTY4

In Part 2 we discuss more therapeutic potential for ketosis.  Here’s a little disclaimer from our legal team just in case you missed the one in the video: All content presented in this video, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Also, we discuss what ketones are NOT to help clarify that as well. Make sure you subscribe for more content and information like this.

What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

About Peak Brain

Peak Brain Institute is a new type of brain fitness center providing QEEG brain mapping and neurofeedback as well as mindfulness and meditation coaching in one on one, small class, and open group settings. Peak Brain's mission is to help you get your peak brain, and provides integrated brain and mind services to meet the needs of individuals, at any age or performance level. They are a QEEG-based center that helps you assess your brain activity and traits, and strategize how to improve them. With the latest tools and technology, Peak Brain structures an evidence-based practice for you in a monthly membership format, bringing you the tools to get your Peak Brain.

Links / Resources -

▶ http://peakbraininstitute.com/
▶ Dr. Andrew Hill's IG - https://www.instagram.com/peakbrainla/
▶ Dr. Andrew Hill's Facebook - https://www.facebook.com/PeakBrainInstitute

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In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness.

Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being.

The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christina, helping people has been worth it.

Connect w/ me -
Instagram - http://bit.ly/RyanLIG
▶ Facebook- http://bit.ly/RLFBOOK
▶ Twitter- http://bit.ly/RPLTwitter
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Early this year I made my way out to Rythmia Life Advancement Center in Costa Rica. Little did I know what I was in for……

Not only was this my first Ayahausca experience, but it was my first ever psychedelic experience (talk about going from 0-100 – real quick). That being the case, it was an honor to have my first time be at a safe, well respected place like Rythmia (vs the middle of the jungle in Peru, etc).

In this video you’ll find an entire recap of what the experience was like including the ceremonies, what I experienced, and even some of what I was still processing several weeks after returning home.

If you’re looking for some more information here are some great links:

If you are interested in going to Rythmia, you can find more information on them here:

▶ http://bit.ly/2tKdrNx

▶ (888) 765-2323

What the Fat Episode I did with Gerard Powell, CEO of Rythmia (his story is mind-blowing): https://www.youtube.com/watch?v=MGZ_RwJUytw&t=18s

He also has a really interesting book called: Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca

Reality of Truth Film (all about plant medicine) - https://therealityoftruth.com/



SHARE below some of your thoughts and any experiences you have had with plant medicine!

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