Videos

0:00 - Intro
0:25 - Origins
0:59 - Benefits
1:19 - BFR Details
2:05 - Applications
2:35 - Practical BFR Training
3:16 - How To Get Started
4:55 - Staring The Workout

Workout with me as I show you my BFR setup for leg day. Blood flow restriction training can be very useful for people who can't lift heavy weights, or are recovering from an injury.

In this video I explain how blood flow restriction training works, and show you how to utilize blood flow restriction training properly without paying hundreds of dollars.

If you enjoyed this content please subscribe, and feel free to offer suggestions for topics you'd like us to cover next.

A keto diet has its drawbacks just like any other diet. In this video we go over the top mistakes you should avoid so you don't kill your ketosis!

0:00 - Intro
0:30 - #5) Nuts, Seeds, and Dairy
1:35 - #4) Too Much Alcohol
2:25 - #3) Hidden Sugars
3:54 - #2) Vegetable Oil
5:53 - #1) Sugar Alcohols
7:29 - Outro

If you have any other content suggestions, please leave a comment below. We read all of your comments!

#shorts

Today I'm going over 4 tips for staying keto-ish for the 4th of July. These tips can help you stick to your keto diet AND have a great time!

If you have any topic suggestions, leave them in the comments!

#keto #ketodiet #july4th #4thofjuly #ketogenic

0:00 - Intro
0:32 - Gas Shortage Gems
1:20 - Story Time
2:09 - Super Complex Equation
2:50 - What Is Your Time Worth?
3:27 - A Different Perspective
4:35 - Recap
4:58 - Outro


Time is by far our MOST VALUABLE resource. No amount of money or power can buy you more of it. In this video I give simple examples of people not understanding the value of their time, and help show you how to make the most of yours!

If you have any other topic suggestions, let us know in the comments!

We go over how important it is to meal prep BEFORE you start your keto journey!

0:00 - Intro
0:37 - Beat Temptations
0:56 - Where To Start
2:15 - The Next Step
2:50 - Daily Temptations
6:25 - The Solution
7:17 - Outro

Temptations can weigh on us throughout every day of our lives. Give yourself a huge advantage by having a healthy alternative already prepared and ready to go. Temptations are dangerous because they seem easy, even though we end up paying for our actions in the long run. By having a healthy alternative readily available, you greatly decrease the power these temptations have over you.

#keto #foodprep #ketogenic #ketodiet #ketoweightloss

0:00 - Intro
0:24 - My Keto Shake Mindset
1:00 - First Ingredient (Protein/MCT)
1:42 - Second Ingredient (Collagen)
1:57 - Third Ingredient (Flax Seeds)
2:22 - Fourth and Fifth Ingredients (Creatine and HMB)
3:05 - Sixth Ingredient (Almond/ Macadamia Milk Blend)
4:05 - Seventh Ingredient (Most Important)
5:00 - Blending Time!
6:10 - Finished Shake
7:30 - Outro

Today I'm sharing my favorite keto protein shake recipe! I was looking for a well-rounded shake that helped keep me full for longer. Not only with this shake help you recover from a workout, but it can also act as a meal replacement shake. The fact that it tastes great, keeps you full, AND tastes great makes it the BEST keto shake EVER!!

#keto #proteinshake #weightloss #ketogenic #diettips

0:00 - Intro
0:40 - Our New Scam Discovery
1:15 - Product Details
2:10 - Product Ingredients
2:37 - Debunking The Scam
4:45 - Who Are These Scammers?
7:50 - What Can We Do?
9:20 - Outro


The latest keto scam: ONE SHOT KETO

We go in-depth with our investigation, and are working to find out who's responsible for this new keto pill scam. With so many reviews on Amazon, it's obvious these pill scammers mean business. Comment if you want us to probe further into the scammers business and identities.

Here are our other keto scam videos:

-Biggest Keto SCAM ever! (SHARK TANK KETO SCANDAL)
https://youtu.be/_jT41iTH1hE

-Shark Tank Keto Pill? (SCAM) PART 2
https://youtu.be/YwQ2BIXAyVc

-How to spot the KETO DIET PILL SCAM [PART 3]
https://youtu.be/ckTXVsVZ3uQ

-I CALLED THE KETO SCAM COMPANY | KETO PILL SCAM PART 4
https://youtu.be/cYPFYS7SpvA


Our videos on exogenous ketones:

-Why Patrick Mahomes and Other Athletes Should Be in Ketosis - Concussions & TBI
https://youtu.be/MfRehHniryE

-The TRUTH about Exogenous Ketones - What are they?? ( PART 1 )
https://youtu.be/cLQYQGluWP4

-PART 2 - The TRUTH about Exogenous Ketones - What are they??
https://youtu.be/omhtbubBjxU

Hope is an often overlooked power that can improve your mood, your focus, and keep you motivated longer than you ever thought possible.

Hope is a simple concept, but the benefits of hope are extraordinary. Most people don't even realize they have this power within them.

When you find yourself slipping and losing motivation, ask yourself: Am I giving myself hope?

#Shorts | Start Over: https://youtu.be/_NEY2TJQtyM
Watch the full video here: https://youtu.be/G9uSpS_8MYY

While there are many great foods available to those on a ketogenic diet, we made a list of the foods that every keto beginner should have at home.

Avocados truly are the best keto food. With healthy fats, lots of fiber, and a ton of potassium, and avocado makes for the perfect snack while on keto.

#Shorts | Part 5: https://youtu.be/alxXUV02yJM
Watch the full video here: https://youtu.be/G9uSpS_8MYY

While there are many great foods available to those on a ketogenic diet, we made a list of the foods that every keto beginner should have at home.

Eggs are cheap, easy to find, and versatile. With less than 1g of carbs, 6g of protein and 5g of fat, eggs are perfect for the ketogenic diet.