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In the history of science, no theory has shaped more of western civilization than Ancel Keys' 'Diet-Heart' hypothesis. It was so powerful, in fact, that in 1977 President Dwight D. Eisenhower cited a number of its claims as probable causes for America's obesity epidemic during a live press conference. He then went on to eat a handful of chocolates and martinis while signing legislation that would greatly affect the US health guidelines, and later the entire world: the first US Dietary Guidelines.

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The obesity and type 2 diabetes epidemic was directly caused by the food pyramid. The food pyramid is a flawed guideline that gives advice that encourages poor eating habits. It gives the wrong idea about fats, and which fats are healthy, while it lumps all carbohydrates together as one group. It encourages people to eat 6-11 servings of grains per day, where carbs are in fact broken down into glucose and eaten as sugar by our bodies. It also tells us to eat generous amounts of fruits, avoid fat as much as possible (healthy fats), and have 2-4 servings of dairy products per day (a lot of people are not even lactose tolerant).

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A ketogenic diet is a diet high in fats, adequate in proteins, and low in carbohydrates. This macronutrient breakdown has been shown to lead the body into a metabolic state known as ketosis. If you are looking for ground-breaking fat loss and muscle-building results a keto diet may be for you.

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This video explores the history of the ketogenic diet from 1825 - 1866, and asks the question: Does today's keto follow a similar evolution to its historical predecessors of 1825 - 1866?

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Today, I will explain why keto pills and keto gummies DON'T work. Now, I know that a lot of people are looking for the easy way out and may be tempted by these products, but trust me - the only thing that you are going to lose with these gummies or pills is your MONEY. Besides not being effective at all, these companies scam you into thinking it's just a cheap trial and then ends up charging you a couple of weeks later. f

But why do these products exist at all? Well, manufacturers of both types of products will tell you that their product is better than what's already out there because it contains more ingredients or has been clinically tested, but this isn't necessarily true! They will throw celebrities' names (like Lori Greiner from Shark Tank or even Oprah) and faces on their illegally to get you to think that they endorse the product when in reality they don't. In fact, ALL of these claims are false (and even if they were true), there's no guarantee that the product will work for YOU.

There are plenty of new keto pill scams popping up on the internet every single day so before you purchase anything do your research.

I've made a lot of videos of the way this scam works you can check out below

✅ 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗞𝗲𝘁𝗼 𝗦𝗖𝗔𝗠 𝗲𝘃𝗲𝗿! - https://bit.ly/39NaCQS

✅ 𝗦𝗵𝗮𝗿𝗸 𝗧𝗮𝗻𝗸 𝗞𝗲𝘁𝗼 𝗣𝗶𝗹𝗹? - (SCAM) PART 2- https://bit.ly/3tUApNV

✅ 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝘂𝘆𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗸𝗲𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗶𝗹𝗹𝘀 - https://bit.ly/3yfe1Bs Subscribe

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Today we are going to be watching 5 of the most amazing food recipe videos that came from TikTok. They are pretty simple even Keto beginners can make them. Let’s get started!

Timestamps:
0:40 20-minute Chicken Pesto Skillet by Chef Micheal
3:00 Low Carb Starbucks Pink Drink in one minute by Low Carb Love
3:54 Super Simple Broccoli by House of Keto
5:14 Keto Creamy Salmon Recipe
6:07 Donato's Low Carb Pizza

👉 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

👉 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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Suggested videos for you:

1. Your Guide to Intermittent Fasting *2022* UPDATED https://youtu.be/_ISjbYS5ZxE
2. This easy tip can LOWER BLOOD PRESSURE! https://youtu.be/7MGja9ounDg
3. You're just starting Keto? Avoid these common mistakes! https://youtu.be/0kYJgbQANhE

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Intermittent fasting involves eating normally for a period of time, then going without food for a set period of time.

The most common version of this is "16/8 fasting," which involves a period of fasting for 16 hours followed by nad 8-hour eating window.

This strategy isn't new and has been a part of our history - just not by choice.

Our ancestors went through periods of "feast" and "famine" when hunting for their food.

Fast forward to the present times and we have food available 24/7/365.

However, in an effort to help body composition and cognitive performance, it's been getting more attention.

If you're interested in learning more about what intermittent fasting is, the best fasting and eating window, and the benefits, this is the video for you.

Here's your updated guide for Intermittent Fasting in 2022

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